Somatic Practices to help regulate your nervous system
In today's fast paced world, the constant demands and stressors can overwhelm our nervous systems, often leading to leading to chronic tension, habitual movement patterns, fatigue, and emotional imbalance. Our mind-body practices help to gently reset and regulate your nervous system, creating a state of calm and balance, and developing a deeper connection between the mind and body.
Breathwork | Conscious breathing techniques to help shift the body from a state of stress ("fight or flight") to calmness ("rest and digest").
Sound Healing | Therapeutic sound frequencies to activate the parasympathetic nervous system, facilitating emotional release and deep relaxation.
Meditation | Body-centered mindfulness practices that foster present-moment awareness and help quiet the mind.
Somatic Movement | Incorporating gentle, mindful movements to release stored tension, improve body awareness, and promote emotional resilience.
Join us for regular classes and workshops designed to help you cultivate a resilient nervous system, better equipped to navigate the challenges of modern life with calm and clarity.
Breathwork | Conscious breathing techniques to help shift the body from a state of stress ("fight or flight") to calmness ("rest and digest").
Sound Healing | Therapeutic sound frequencies to activate the parasympathetic nervous system, facilitating emotional release and deep relaxation.
Meditation | Body-centered mindfulness practices that foster present-moment awareness and help quiet the mind.
Somatic Movement | Incorporating gentle, mindful movements to release stored tension, improve body awareness, and promote emotional resilience.
Join us for regular classes and workshops designed to help you cultivate a resilient nervous system, better equipped to navigate the challenges of modern life with calm and clarity.
